(網路轉載)
 
 

深層肌肉訓練及通全身經絡

 
 
深層肌肉訓練及通全身經絡....

請注意第20項:站樁....可提高免疫系統!

1:頭部紓緩法
www.youtube.com/watch?v=-tArDqZls7Y<http://www.youtube.com/watch?v=-tArDqZls7Y>


2:臉部按摩及眼睛放鬆法
www.youtube.com/watch?v=O7hTcpLGdmE<http://www.youtube.com/watch?v=O7hTcpLGdmE>


3:肩頸放鬆法(1)
www.youtube.com/watch?v=4m9Fy1bHVwc<http://www.youtube.com/watch?v=4m9Fy1bHVwc>


4:肩頸放鬆法(2)
www.youtube.com/watch?v=oVX7-cGwOLI<http://www.youtube.com/watch?v=oVX7-cGwOLI>


5:肩膀放鬆法
www.youtube.com/watch?v=VTgvQeD-uf0<http://www.youtube.com/watch?v=VTgvQeD-uf0>


6:頸部放鬆,手不會麻痺
www.youtube.com/watch?v=ElYzVDI9l_I<http://www.youtube.com/watch?v=ElYzVDI9l_I>


7:強化淋巴及增強免疫系統
www.youtube.com/watch?v=JP2QbD6uxwo<http://www.youtube.com/watch?v=JP2QbD6uxwo>


8:淋巴放鬆法
www.youtube.com/watch?v=pjyFhjTyVA0<http://www.youtube.com/watch?v=pjyFhjTyVA0>


9:健胸運動
www.youtube.com/watch?v=QxgV9OeLixs<http://www.youtube.com/watch?v=QxgV9OeLixs>


10:搓胸部、可防乳癌
www.youtube.com/watch?v=akI_WE0eo-I<http://www.youtube.com/watch?v=akI_WE0eo-I>


11:強化手指力量
www.youtube.com/watch?v=EZAhAJgdX7o<http://www.youtube.com/watch?v=EZAhAJgdX7o>


12:打開全身所有經絡
www.youtube.com/watch?v=pjsvu-OGR74<http://www.youtube.com/watch?v=pjsvu-OGR74>


13:五十肩、板機手、網球肘、媽媽手
www.youtube.com/watch?v=sSQkh8xNRSc<http://www.youtube.com/watch?v=sSQkh8xNRSc>


13:五十肩、板機手、網球肘、媽媽手
www.youtube.com/watch?v=1H6BGfOxmPo<http://www.youtube.com/watch?v=1H6BGfOxmPo>


14:強化腰部(擰腰)
www.youtube.com/watch?v=F9GYQsBOIF4<http://www.youtube.com/watch?v=F9GYQsBOIF4>


15:可治腰痠,胃、腸、子宮不下垂
www.youtube.com/watch?v=xyazJB6OaH0<http://www.youtube.com/watch?v=xyazJB6OaH0>


16:上半身放鬆
www.youtube.com/watch?v=2Bu4-YARjws<http://www.youtube.com/watch?v=2Bu4-YARjws>


17:矯正脊椎—地板式
www.youtube.com/watch?v=-vjZXtasHA0<http://www.youtube.com/watch?v=-vjZXtasHA0>


18:矯正脊椎—烏龜式
www.youtube.com/watch?v=FnReGp5bb_o<http://www.youtube.com/watch?v=FnReGp5bb_o>


www.youtube.com/watch?v=SSoXmHt9_7I<http://www.youtube.com/watch?v=SSoXmHt9_7I>


20:站樁,提高免疫系統
www.youtube.com/watch?v=BaAtGtP0nHI<http://www.youtube.com/watch?v=BaAtGtP0nHI>


21:強化腎功能
www.youtube.com/watch?v=k3ZgcZoCL2s<http://www.youtube.com/watch?v=k3ZgcZoCL2s>


22:瘦大腿內側及小腹
www.youtube.com/watch?v=s5-YNSXxBSw<http://www.youtube.com/watch?v=s5-YNSXxBSw>


23:矯正髖胯骨
www.youtube.com/watch?v=PI-NyDDwlZ0<http://www.youtube.com/watch?v=PI-NyDDwlZ0>


24:拉開帶脈,鬆軟跨骨
www.youtube.com/watch?v=8IV8gFrGf6o<http://www.youtube.com/watch?v=8IV8gFrGf6o>


25:任脈與督脈搓揉法
www.youtube.com/watch?v=j3cZEqDW3MY<http://www.youtube.com/watch?v=j3cZEqDW3MY>


26:矯正長短腳—粗略調整
www.youtube.com/watch?v=al3XGME9Gm0<http://www.youtube.com/watch?v=al3XGME9Gm0>


27:矯正長短腳—細部調整
www.youtube.com/watch?v=rZQka6aWYHg<http://www.youtube.com/watch?v=rZQka6aWYHg>


28:深層及舒緩按摩法(腹部按摩)
www.youtube.com/watch?v=oH4MnWhfvsc<http://www.youtube.com/watch?v=oH4MnWhfvsc>


29:手部按摩
www.youtube.com/watch?v=n6X8HWS6IrY<http://www.youtube.com/watch?v=n6X8HWS6IrY>


30:顏面神經,咀巴歪曲
www.youtube.com/watch?v=Jarv_MFdSew<http://www.youtube.com/watch?v=Jarv_MFdSew>


30:強化膝關節
www.youtube.com/watch?v=IuEuFrpss1k<http://www.youtube.com/watch?v=IuEuFrpss1k>


31:洗澡放鬆法
www.youtube.com/watch?v=JO-_5W7P320<http://www.youtube.com/watch?v=JO-_5W7P320>


31:神經重新接觸法(活化細胞)
www.youtube.com/watch?v=8VdNWg8ONd0<http://www.youtube.com/watch?v=8VdNWg8ONd0>


32:歐洲單人放鬆法
www.youtube.com/watch?v=Q37CNQGBPq0<http://www.youtube.com/watch?v=Q37CNQGBPq0>


33:日本雙人放鬆法
www.youtube.com/watch?v=YZaugr2OVEA<http://www.youtube.com/watch?v=YZaugr2OVEA>


祝福您身體健康!