深層肌肉訓練及通全身經絡. |
||
深層肌肉訓練及通全身經絡.... 請注意第20項:站樁....可提高免疫系統! 1:頭部紓緩法 www.youtube.com/watch?v=-tArDqZls7Y<http://www.youtube.com/watch?v=-tArDqZls7Y> 2:臉部按摩及眼睛放鬆法 www.youtube.com/watch?v=O7hTcpLGdmE<http://www.youtube.com/watch?v=O7hTcpLGdmE> 3:肩頸放鬆法(1) www.youtube.com/watch?v=4m9Fy1bHVwc<http://www.youtube.com/watch?v=4m9Fy1bHVwc> 4:肩頸放鬆法(2) www.youtube.com/watch?v=oVX7-cGwOLI<http://www.youtube.com/watch?v=oVX7-cGwOLI> 5:肩膀放鬆法 www.youtube.com/watch?v=VTgvQeD-uf0<http://www.youtube.com/watch?v=VTgvQeD-uf0> 6:頸部放鬆,手不會麻痺 www.youtube.com/watch?v=ElYzVDI9l_I<http://www.youtube.com/watch?v=ElYzVDI9l_I> 7:強化淋巴及增強免疫系統 www.youtube.com/watch?v=JP2QbD6uxwo<http://www.youtube.com/watch?v=JP2QbD6uxwo> 8:淋巴放鬆法 www.youtube.com/watch?v=pjyFhjTyVA0<http://www.youtube.com/watch?v=pjyFhjTyVA0> 9:健胸運動 www.youtube.com/watch?v=QxgV9OeLixs<http://www.youtube.com/watch?v=QxgV9OeLixs> 10:搓胸部、可防乳癌 www.youtube.com/watch?v=akI_WE0eo-I<http://www.youtube.com/watch?v=akI_WE0eo-I> 11:強化手指力量 www.youtube.com/watch?v=EZAhAJgdX7o<http://www.youtube.com/watch?v=EZAhAJgdX7o> 12:打開全身所有經絡 www.youtube.com/watch?v=pjsvu-OGR74<http://www.youtube.com/watch?v=pjsvu-OGR74> 13:五十肩、板機手、網球肘、媽媽手 www.youtube.com/watch?v=sSQkh8xNRSc<http://www.youtube.com/watch?v=sSQkh8xNRSc> 13:五十肩、板機手、網球肘、媽媽手 www.youtube.com/watch?v=1H6BGfOxmPo<http://www.youtube.com/watch?v=1H6BGfOxmPo> 14:強化腰部(擰腰) www.youtube.com/watch?v=F9GYQsBOIF4<http://www.youtube.com/watch?v=F9GYQsBOIF4> 15:可治腰痠,胃、腸、子宮不下垂 www.youtube.com/watch?v=xyazJB6OaH0<http://www.youtube.com/watch?v=xyazJB6OaH0> 16:上半身放鬆 www.youtube.com/watch?v=2Bu4-YARjws<http://www.youtube.com/watch?v=2Bu4-YARjws> 17:矯正脊椎—地板式 www.youtube.com/watch?v=-vjZXtasHA0<http://www.youtube.com/watch?v=-vjZXtasHA0> 18:矯正脊椎—烏龜式 www.youtube.com/watch?v=FnReGp5bb_o<http://www.youtube.com/watch?v=FnReGp5bb_o> 19:對高血壓、糖尿病、痛風有幫助 www.youtube.com/watch?v=SSoXmHt9_7I<http://www.youtube.com/watch?v=SSoXmHt9_7I> 20:站樁,提高免疫系統 www.youtube.com/watch?v=BaAtGtP0nHI<http://www.youtube.com/watch?v=BaAtGtP0nHI> 21:強化腎功能 www.youtube.com/watch?v=k3ZgcZoCL2s<http://www.youtube.com/watch?v=k3ZgcZoCL2s> 22:瘦大腿內側及小腹 www.youtube.com/watch?v=s5-YNSXxBSw<http://www.youtube.com/watch?v=s5-YNSXxBSw> 23:矯正髖胯骨 www.youtube.com/watch?v=PI-NyDDwlZ0<http://www.youtube.com/watch?v=PI-NyDDwlZ0> 24:拉開帶脈,鬆軟跨骨 www.youtube.com/watch?v=8IV8gFrGf6o<http://www.youtube.com/watch?v=8IV8gFrGf6o> 25:任脈與督脈搓揉法 www.youtube.com/watch?v=j3cZEqDW3MY<http://www.youtube.com/watch?v=j3cZEqDW3MY> 26:矯正長短腳—粗略調整 www.youtube.com/watch?v=al3XGME9Gm0<http://www.youtube.com/watch?v=al3XGME9Gm0> 27:矯正長短腳—細部調整 www.youtube.com/watch?v=rZQka6aWYHg<http://www.youtube.com/watch?v=rZQka6aWYHg> 28:深層及舒緩按摩法(腹部按摩) www.youtube.com/watch?v=oH4MnWhfvsc<http://www.youtube.com/watch?v=oH4MnWhfvsc> 29:手部按摩 www.youtube.com/watch?v=n6X8HWS6IrY<http://www.youtube.com/watch?v=n6X8HWS6IrY> 30:顏面神經,咀巴歪曲 www.youtube.com/watch?v=Jarv_MFdSew<http://www.youtube.com/watch?v=Jarv_MFdSew> 30:強化膝關節 www.youtube.com/watch?v=IuEuFrpss1k<http://www.youtube.com/watch?v=IuEuFrpss1k> 31:洗澡放鬆法 www.youtube.com/watch?v=JO-_5W7P320<http://www.youtube.com/watch?v=JO-_5W7P320> 31:神經重新接觸法(活化細胞) www.youtube.com/watch?v=8VdNWg8ONd0<http://www.youtube.com/watch?v=8VdNWg8ONd0> 32:歐洲單人放鬆法 www.youtube.com/watch?v=Q37CNQGBPq0<http://www.youtube.com/watch?v=Q37CNQGBPq0> 33:日本雙人放鬆法 www.youtube.com/watch?v=YZaugr2OVEA<http://www.youtube.com/watch?v=YZaugr2OVEA> 祝福您身體健康! |
||