深層肌肉訓練及通全身經絡

2：臉部按摩及眼睛放鬆法
www.youtube.com/watch?v=O7hTcpLGdmE<http://www.youtube.com/watch?v=O7hTcpLGdmE>

3：肩頸放鬆法（1）
www.youtube.com/watch?v=4m9Fy1bHVwc<http://www.youtube.com/watch?v=4m9Fy1bHVwc>

4：肩頸放鬆法（2）
www.youtube.com/watch?v=oVX7-cGwOLI<http://www.youtube.com/watch?v=oVX7-cGwOLI>

5：肩膀放鬆法
www.youtube.com/watch?v=VTgvQeD-uf0<http://www.youtube.com/watch?v=VTgvQeD-uf0>

6：頸部放鬆，手不會麻痺
www.youtube.com/watch?v=ElYzVDI9l_I<http://www.youtube.com/watch?v=ElYzVDI9l_I>

7：強化淋巴及增強免疫系統
www.youtube.com/watch?v=JP2QbD6uxwo<http://www.youtube.com/watch?v=JP2QbD6uxwo>

8：淋巴放鬆法
www.youtube.com/watch?v=pjyFhjTyVA0<http://www.youtube.com/watch?v=pjyFhjTyVA0>

9：健胸運動
www.youtube.com/watch?v=QxgV9OeLixs<http://www.youtube.com/watch?v=QxgV9OeLixs>

10：搓胸部、可防乳癌
www.youtube.com/watch?v=akI_WE0eo-I<http://www.youtube.com/watch?v=akI_WE0eo-I>

11：強化手指力量
www.youtube.com/watch?v=EZAhAJgdX7o<http://www.youtube.com/watch?v=EZAhAJgdX7o>

12：打開全身所有經絡
www.youtube.com/watch?v=pjsvu-OGR74<http://www.youtube.com/watch?v=pjsvu-OGR74>

13：五十肩、板機手、網球肘、媽媽手
www.youtube.com/watch?v=sSQkh8xNRSc<http://www.youtube.com/watch?v=sSQkh8xNRSc>

13：五十肩、板機手、網球肘、媽媽手
www.youtube.com/watch?v=1H6BGfOxmPo<http://www.youtube.com/watch?v=1H6BGfOxmPo>

14：強化腰部（擰腰）
www.youtube.com/watch?v=F9GYQsBOIF4<http://www.youtube.com/watch?v=F9GYQsBOIF4>

15：可治腰痠，胃、腸、子宮不下垂
www.youtube.com/watch?v=xyazJB6OaH0<http://www.youtube.com/watch?v=xyazJB6OaH0>

16：上半身放鬆
www.youtube.com/watch?v=2Bu4-YARjws<http://www.youtube.com/watch?v=2Bu4-YARjws>

17：矯正脊椎—地板式
www.youtube.com/watch?v=-vjZXtasHA0<http://www.youtube.com/watch?v=-vjZXtasHA0>

18：矯正脊椎—烏龜式
www.youtube.com/watch?v=FnReGp5bb_o<http://www.youtube.com/watch?v=FnReGp5bb_o>

www.youtube.com/watch?v=SSoXmHt9_7I<http://www.youtube.com/watch?v=SSoXmHt9_7I>

20：站樁，提高免疫系統
www.youtube.com/watch?v=BaAtGtP0nHI<http://www.youtube.com/watch?v=BaAtGtP0nHI>

21：強化腎功能
www.youtube.com/watch?v=k3ZgcZoCL2s<http://www.youtube.com/watch?v=k3ZgcZoCL2s>

22：瘦大腿內側及小腹
www.youtube.com/watch?v=s5-YNSXxBSw<http://www.youtube.com/watch?v=s5-YNSXxBSw>

23：矯正髖胯骨
www.youtube.com/watch?v=PI-NyDDwlZ0<http://www.youtube.com/watch?v=PI-NyDDwlZ0>

24：拉開帶脈，鬆軟跨骨
www.youtube.com/watch?v=8IV8gFrGf6o<http://www.youtube.com/watch?v=8IV8gFrGf6o>

25：任脈與督脈搓揉法
www.youtube.com/watch?v=j3cZEqDW3MY<http://www.youtube.com/watch?v=j3cZEqDW3MY>

26：矯正長短腳—粗略調整
www.youtube.com/watch?v=al3XGME9Gm0<http://www.youtube.com/watch?v=al3XGME9Gm0>

27：矯正長短腳—細部調整
www.youtube.com/watch?v=rZQka6aWYHg<http://www.youtube.com/watch?v=rZQka6aWYHg>

28：深層及舒緩按摩法（腹部按摩）
www.youtube.com/watch?v=oH4MnWhfvsc<http://www.youtube.com/watch?v=oH4MnWhfvsc>

29：手部按摩
www.youtube.com/watch?v=n6X8HWS6IrY<http://www.youtube.com/watch?v=n6X8HWS6IrY>

30：顏面神經，咀巴歪曲
www.youtube.com/watch?v=Jarv_MFdSew<http://www.youtube.com/watch?v=Jarv_MFdSew>

30：強化膝關節
www.youtube.com/watch?v=IuEuFrpss1k<http://www.youtube.com/watch?v=IuEuFrpss1k>

31：洗澡放鬆法
www.youtube.com/watch?v=JO-_5W7P320<http://www.youtube.com/watch?v=JO-_5W7P320>

31：神經重新接觸法（活化細胞）
www.youtube.com/watch?v=8VdNWg8ONd0<http://www.youtube.com/watch?v=8VdNWg8ONd0>

32：歐洲單人放鬆法
www.youtube.com/watch?v=Q37CNQGBPq0<http://www.youtube.com/watch?v=Q37CNQGBPq0>

33：日本雙人放鬆法
www.youtube.com/watch?v=YZaugr2OVEA<http://www.youtube.com/watch?v=YZaugr2OVEA>

祝福您身體健康！