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°·±d¤â¥U (The bottom half is with both Chinese and English.)

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List of vegetables that help to prevent cancer:

01: / ¼ôµfÁ¦ 98.7% - Steam sweet potato
02: / ¥ÍµfÁ¦ 94.4% - raw sweet potato
03: / ε« 93.9 % - asparagus
04: / ªá·¦µæ 82.8% - cauliflower
05: / ¨÷¤ßµæ 91.4% - cabbage
06: / µæªá 90.8% - broccoli
07: / ¦èªà 83.7% - celery
08: / ­X¤l¥Ö 74.0% - aubergine skin /eggplant skin
09: / ²¢´Ô 55.5% - capsicum
10: / ­JÅÚ½³ 46.5% - carrot
11: / ª÷ªáµæ 37.6% - dried lily flower
12: / Âɵæ 35.4% - Chinese cabbage
13: / С蓝 34.7% - kailan
14: / ªãµæ 32.9% - mustard green
15: / ³·¨½íû 29.8% - potherb mustard
16: / µf­X 23.8% - tomato

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Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.
Both yellow n purple sweet potato hv good cancer prevention properties.

01. / ±`¦Y®d©]·|±o­GÀù ,¦]¬°­G±o¤£¨ì¥ð®§
often taking supper late night can increase the chance of stomach cancer.

02. / ¤@­Ó¬P´Á¥u¯à¦Y¥|Áû³J,¦Y¤Ó¦h,¹ï¨­Å餣¦n
never take more than 4 eggs per week.

03. / Âû§¾ªÑ,§t¦³­PÀùª« ,¤£­n¦Y¤ñ¸û¦n
eating pope's nose (chicken backside) can cause stomach cancer.

04. / ¶º«á¦Y¤ôªG¬O¿ù»~ªºÆ[©À,À³¬O¶º«e¦Y¤ôªG
never eat fruit after meal. Shd be before meal.

05. / ¤ë¸g¨Ó®É,¤£­n³Üºñ¯ù,¤Ï¥¿¯ùÃþªº¤£­n³Ü´N¹ï¤F,¦h¦Y¥i¥H¸É¦åªºªF¦è
don't take tea during menstruation period.

06. / ³Ü¨§¼ß®É¤£­n¥[Âû³J¤Î¿},¤]¤£­n³Ü¤Ó¦h
take less soy milk, no adding sugar or egg to soy milk.

07. / ªÅ¸¡®É¤£­n¦Y¿»­X ,³Ì¦n¶º«á¦Y
don't eat tomato with empty stomach.

08. / ¦­¤W¿ô¨Ó¥ý³Ü¤@ªM¤ô,¹w¨¾µ²¥Û
drink a glass of plain water every morning before food to prevent gall bladder stones.

09. / ºÎ«e¤T¤p®É¤£­n¦YªF¦è,·|­D
no food 3 hrs before bed time.

10. / ¤Ö³Ü¥¤¯ù,¦]¬°°ª¼ö¶q°ªªo¯×,¨S¦³Àç¾i»ù­È¥i¨¥,ªø´Á¶¼¥Î©ö¿©±w°ª¦åÀ£,¿}§¿¯f
drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertension.

11. / ­è¥XÄlªºÄÑ¥],¤£©y°¨¤W­¹¥Î
do not eat toast bread when it is hot from oven or toaster.

12. / »·Â÷¥R¹q®y,¤HÅéÀ³»·Â÷30¤½¤À¥H¤W,¤Á§Ò©ñ¦b§ÉÃä
do not charge your Handphone or any device next to u when u r sleeping.

13. / ¨C¤Ñ¤QªM¤ô,»H¯ÖÀù¤£·|¨Ó
drink 10 glasses of water a day to prevent bladder cancer.

14. / ¥Õ¤Ñ¦h³Ü¤ô,±ß¤W¤Ö³Ü¤ô
drink more water in the day, less at night.

15. / ¤@¤Ñ¤£­n³Ü¨âªM¥H¤Wªº©@°Ø,³Ü¤Ó¦h©ö¾É­P¥¢¯v.­Gµh
don't drink more than 2 cups of coffee a day, may cause insomnia n gastric.

16. / ¦hªo¯×ªº­¹ª«¤Ö¦Y!¦]¬°±oªá5-7¤p®É¥h®ø¤Æ,¨Ã¨Ï¸£¤¤¦å²G¶°¤¤¨ì¸z­G,©ö©ü©ü±ýºÎ
eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired .

17. / ¤U¤È¤­ÂI«á,¤jÀ\¤Ö¦Y.¦]¬°¤­ÂI«á,¨­Å餣»Ý¨º»ò¦h¯à¶q
after 5pm, eat less.

18. / ¤QºØ¦Y¤F·|§Ö¼Öªº­¹ª«::²`®ü³½,­»¿¼,¸²µå¬c,¥þ³ÁÄÑ¥],µÔµæ,¤j»[,«n¥Ê,§C¯×¤û¥¤,Âû¦×,Äå®ç
food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin,
low fat milk, chicken, cherry.

19. / ºÎ¯v¤£¨¬·|ÅܲÂ;¤@¤Ñ¶·¤K¤p®ÉºÎ¯v ,¦³¤ÈºÎ²ßºD,¸û¤£·|¦Ñ
sleep less than 8 hrs a day may deteriorate our brain function.
Taking Afternoon naps may keep our youthful look.


**¼öªºÂfÂc¤ô¥i¥H±Ï§A¤@½ú¤l ¡ã
hot lemon water can sustain your health n make u live longer**


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¥u±þÀù²Ó­M¡Ihot lemon water kills cancer cells.

¤Á¢±¡ã¢²Á¡¤ùÂfÂc©ñ¦bªM¤lùØ¡A¥[¤J¼ö¤ô¡A¥¦·|Åܦ¨¡uÆP©Ê¤ô¡v¡A¨C¤Ñ¶¼¥Î¡A¹ï¥ô¦ó¤H³£¦³¯q¡C
add hot water to 2-3 slicesh of lemon. Make it a daily drink.

¼öÂfÂc¤ô¯àÄÀ©ñ¤@ºØ­WÀß§ÜÀùª«½è¡A³o¬O¦bÂåÃÄ»â°ì¦³®ÄªvÀøÀù¯gªº³Ì·s¶i®i¡A¦BÕèÂfÂc¤ô¥u¦³ºû¥L©RC¡A´N¦pµf­X­nµN¼ô¤~¦³­X¬õ¯À¡C
the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Cooked tomato has healing properties than the raw tomato.


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hot lemon water can control cancer tumor growth.
³QÃÒ©ú¯à°÷¸É±Ï©Ò¦³Ãþ«¬ªºÀù¯g clinical tests hv proven hot lemon water works.

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hot lemon water can prevent blood clots.

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