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温ÄÉ´£¥Ü¡G©Ò¦³µfÁ¦§t¦³°©½¦ì¡A¥H黄¤ßµfÁ¦³Ì¦h¡A¦Ó§ÜÀù¦¨¥÷³Ì¦h¬Oµµ¤ßµfÁ¦¤Î¼öÂfÂc¤ô¤£¥[¿}¤]¬O§ÜÀù¡C Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.Both yellown purple sweet potato have good cancer prevention properties. 01.±`¦Y®d©]·|±oGÀù¡A¦]¬°G±o¤£¨ì¥ð®§ often taking supper late night can increase the chance of stomach cancer 02.¤@Ó¬P´Á¥u¯à¦Y¥|Áû³J¡A¦Y¤Ó¦h¡A¹ï¨Å餣¦n never take more than 4 eggs per week 03.Âû§¾ªÑ¡A§t¦³PÀùª«¡A¤£n¦Y¤ñ¸û¦n eating pope's nose (chicken backside) can cause stomach cancer 04. ¶º«á¦Y¤ôªG¬O¿ù»~ªºÆ[©À¡AÀ³¬O¶º«e¦Y¤ôªG never eat fruit after meal. Should be before meal 05. ¤ë¸g¨Ó®É¡A¤£n³Üºñ¯ù¡A¤Ï¥¿¯ùÃþªº¤£n³Ü´N¹ï¤F¡A¦h¦Y¥i¥H¸É¦åªºªF¦è don't take tea during menstruation period 06. ³Ü¨§¼ß®É¤£n¥[Âû³J¤Î¿}¡A¤]¤£n³Ü¤Ó¦h take less soy milk, no adding sugar or egg to soy milk 07. ªÅ¸¡®É¤£n¦Y¿»X¡A³Ì¦n¶º«á¦Y don't eat tomato with empty stomach 08. ¦¤W¿ô¨Ó¥ý³Ü¤@ªM¤ô¡A¹w¨¾µ²¥Û drink a glass of plain water every morning before food to prevent gall bladder stones 09. ºÎ«e¤T¤p®É¤£n¦YªF¦è¡A·|D no food 3 hrs before bed time 10. ¤Ö³Ü¥¤¯ù¡A¦]¬°°ª¼ö¶q°ªªo¯×¡A¨S¦³Àç¾i»ùÈ¥i¨¥¡Aªø´Á¶¼¥Î©ö¿©±w°ª¦åÀ£¡A¿}§¿¯f drink less Milk Tea, no nutritional properties but can cause diabetes n hypertension 11. è¥XÄlªºÄÑ¥]¡A¤£©y°¨¤W¹¥Î do not eat toast bread when it is hot from oven or toaster 12.»·Â÷¥R¹q®y¡A¤HÅéÀ³»·Â÷30 ¤½¤À¥H¤W¡A¤Á§Ò©ñ¦b§ÉÃä do not charge your handphone or any device next to u when u r sleeping 13. ¨C¤Ñ¤QªM¤ô¡A»H¯ÖÀù¤£·|¨Ó drink 10 glasses of water a day to prevent bladder cancer 14. ¥Õ¤Ñ¦h³Ü¤ô¡A±ß¤W¤Ö³Ü¤ô drink more water in the day time, less at night 15. ¤@¤Ñ¤£n³Ü¨âªM¥H¤Wªº©@°Ø¡A³Ü¤Ó¦h©ö¾ÉP¥¢¯v¡AGµh don't drink more than 2 cups of coffee a day, may cause insomnia n gastric 16. ¦hªo¯×ªº¹ª«¤Ö¦Y ! ¦]¬°±oªá 5-7 ¤p®É¥h®ø¤Æ¡A¨Ã¨Ï¸£¤¤¦å²G¶°¤¤¨ì¸zG¡A©ö©ü©ü±ýºÎ eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired 17. ¤U¤È¤ÂI«á¡A¤jÀ\¤Ö¦Y¡C¦]¬°¤ÂI«á¡A¨Å餣»Ý¨º»ò¦h¯à¶q after 5pm, eat less 18.¤QºØ¦Y¤F·|§Ö¼Öªº¹ª« : ²`®ü³½¡A»¿¼¡A¸²µå¬c¡A¥þ³ÁÄÑ¥]¡AµÔµæ¡A¤j»[¡A«n¥Ê¡A§C¯×¤û¥¤¡AÂû¦×¡AÄå®ç¡C food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach. 19. ºÎ¯v¤£¨¬·|Åܲ ; ¤@¤Ñ¶·¤K¤p®ÉºÎ¯v¡A¦³¤ÈºÎ²ßºD¡A¸û¤£©ö¦Ñ¡C sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look. 20. ¼öªºÂfÂc¤ô¥i¥H±Ï§A¤@½ú¤l ¡ã hot lemon water can sustain your health n make u live longer ¡·¼öÂfÂc¡ã¥u±þÀù²ÓM¡Ihot lemon water kills cancer cells ¤Á¢±¡ã¢²Á¡¤ùÂfÂc©ñ¦bªM¤lùØ¡A¥[¤J¼ö¤ô¡A¥¦·|Åܦ¨¡uÆP©Ê¤ô¡v¡A¨C¤Ñ¶¼¥Î¡A¹ï¥ô¦ó¤H³£¦³¯q¡Cadd hot water to 2-3 slices of lemon. Make it a daily drink ¼öÂfÂc¤ô¯àÄÀ©ñ¤@ºØWÀß§ÜÀùª«½è¡A³o¬O¦bÂåÃÄ»â°ì¦³®ÄªvÀøÀù¯gªº³Ì·s¶i®i¡A¦BÕèÂfÂc¤ô¥u¦³ºû¥L©R C¡A´N¦pµfXnµN¼ô¤~¦³X¬õ¯À¡C the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention. Cooked tomato has healing properties than the raw tomato. ¼öÂfÂc¥Ä¹ïÅn¸~¤Î¸~½F²£¥Í¼vÅT¡C hot lemon water can control cancer tumor growth. ³QÃÒ©ú¯à°÷¸É±Ï©Ò¦³Ãþ«¬ªºÀù¯g clinical tests hv proven hot lemon water works. ¥ÎÂfÂcµÑ¨úª«³oºØÃþ«¬ªºªvÀø¡A¥u·|¯}Ãa´c©Ê¸~½F²ÓM¡A¥¦¤£¼vÅT°·±dªº²ÓM¡C ¥t¡K ÂfÂc¥Ä¤ºªºÂfÂc»Ä©MÂfÂc¦h×ô¡A ¯à½Õ¾ã°ª¦åÀ£¡A¦³®Ä¹w¨¾²`ÀR¯ß®ê¶ë¡A½Õ¾ã¦å²G°j°é¡A´î§C¦å²G¾®¶ô¡C hot lemon water can prevent blood clots. ¡@ |
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